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How to make your skin smooth using the drybrushing technique
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Drybrushing: healthy and smooth skin with a brush
What is it?
drybrushing is a massage with a dry brush according to a certain pattern.
The method is based on exfoliation of horny skin scales and acceleration of microcirculation of blood, as well as lymph.
What is the benefit?
Massage helps to reduce the "orange peel" in problem areas, which is formed due to stagnation in adipose tissue.
Helps to relieve swelling.
The immune system increases, as the lymph flow is activated, the structures of which neutralize and remove slags, toxins and decomposition products.
The skin becomes smooth, delicate and taut, and the result will be noticeable immediately after the first application of a dry brush.
Of course, massage promotes relaxation and brings positive emotions!
How to choose a "tool", that is, a brush?
It is better to give preference to natural bristle brushes (boar bristles, bamboo, palm, goat hair, cactus or sisal). The hardness of the bristles should be selected according to the skin type. If you have thin and sensitive skin, it is better to use soft or medium bristles. Be attentive to yourself. Remember, the main thing is not to do any harm.
The technique of performing drybrushing:
The movements start from the bottom up with light and long movements. When treating your legs, start from the foot to the shin, from the shin to the hips. The gluteal zone and the abdominal area are massaged in circular movements. On the hands from the wrists to the forearm, and then from the forearm to the shoulder. Do 5-15 repetitions on each area, but don't overdo it! After the massage, the skin should be slightly red, but not too much and without any damage.
A life hack on how not to make a mistake with the direction: make it a rule to make movements towards the heart, you will not make a mistake.
It is important to note that you CANNOT massage in the area under the knee, in the ulnar fossa and the inner surfaces of the thighs and arms, as there are lymph nodes there that can be accidentally damaged.
There are several more rules and recommendations for drybrushing:
Massage should not be done on critical days.
Massage is done before showering, that is, on dry skin.
Do not be alarmed if "dust" flies from you during the first application. It's just a dead horny layer of skin.
It is better to do it in the morning, as many people note a surge of vigor and strength.
The way to a good result is regularity!
Contraindications:
People with any skin diseases (dermatitis, eczema, psoriasis)
Oncology
Pregnancy (it is better to consult a doctor)
Vegetative vascular dystonia (VSD)
After the massage, take a shower and apply your favorite moisturizer or oil. Have a cup of green tea and relax.
Send it for revision Погрузись в мир страсти – смотри img и не отставай от трендов.
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